I took the plunge today and went to see a Nutritional Therapist. I have decided I am done with diets and that the only way I will ever lose weight and keep it off is by eating properly, so here goes.
I had to fill in a questionnaire beforehand, so she had a pretty good idea of what was potting when we had our appointment.
What she had to say was fascinating and admittedly a lot of the stuff went a little over my head, but it all made sense. She has put me on a low GI eating program and what I like most about it is that I still get to eat loads of stuff, I’m not starving myself and I eat 6 meals a day.
I’m also doing a Vega test on Thursday to see what my other problems are, but I think we have a good idea what they are. I will do an update again once we have the results.
So far I have Adrenal fatigue, a blood sugar imbalance, low HCI levels (this bit went over my head)and definitely some food intolerances.