It is the most bizarre thing. After my first visit to the gym my sinuses packed up, I ignored it and I ended up on antibiotics and steroids and staying away for 2 weeks. After my second visit to the gym I was immediately (as in the very same day) sick again and couldn’t go for another whole week. I then decided to just ignore it anyway and carry on, but it really is the strangest thing.
I don’t do anything different at the gym either or over-exert myself, I purely go as I can’t walk at 05:00 anymore because it’s too dark and do the same thing I would do on the road. I’m probably sensitive to dust etc and something at gym triggers a sinus reaction, but I shall Keep Calm and Suck It Up, but this chronic sinus thing irritates the living crap out of me. I’ve cut out all diary, wheat and alcohol this week to see if it helps. I am not pleased.
This made me think about multivites and flu injections and I almost went for my first flu injection this year, but decided against it because (gasp) I was sick when they were doing it at work.
We have always been of the pro-active multivite persuasion in our house and used to buy a barrage of vitamins for the kids, especially this time of year, as our kids used to get the sickest during March/April with the change of seasons (as I’m sure your kids do).
Etienne is really good with his Vitamin B complex and Viral Choice and takes it religiously. I dabble in those vites, but I lean more towards Vitamin D, Evening Primrose, CalMag that I have in my drawer at work because those are the things I can feel my body needs more often, although I have added bottles of Vitamin B and Viral Choice to my stash for winter. I feel like a druggie though as suddenly I have 10 pills lined first thing in the morning. I buy different bottles of vitamins as no single vitamin I have come across has everything that I need and I’m an obsessive label reader.
I’m curious though:
What vitamins do you adults take, if any?
Do you take the same set of vitamins right through the year or do you change your regime to accommodate for seasonal changes?
Do you read the labels and compare or do you just buy the cheapest one?