About stress

This past weekend we were all in the car and the kids stuck an Alanis Morissette CD in the player that Etienne had found at Checkers. (He gave them a choice between Coldplay and Alanis and they chose Alanis when they were scratching in those boxes of CD’s you find at the tills. I trained them SO well)

We listen to a lot of music at home, but it’s mostly mixes on 8tracks, my favourite app, so I hardly ever get to listen to an entire CD of an artist, but this just rocked my world. Later in the day it was just the sussies and myself in the car and we cranked up the music. Loud.

It was bliss.

It made me think of my days of drowning out feelings and hiding in my room with loud, angry Alanis*.

It also made me think of how I manage being stressed. Some of us drink, some smoke, go to gym, shout or withdraw from life until we have managed to work through whatever is wrong with the world at that particular time in our lives.

Depending on the level of crap I’m going through at any particular moment in time I have employed all of the above, sometimes all at the same time. With the possible exception of gym. I consider going to gym the most mature way of handling stress and sometimes you just don’t feel like being all mature and behaving like an adult.

Sometimes all that helps is getting all shouty with Alanis with a glass of something alcoholic in the one hand and an illegal fag in the other. It makes you feel a little rebellious and lot FU to whatever hurts or stresses you out.

And that is strangely empowering.

Just so you know: I’m not in a terrible space or unhappy, my life is great, there’s just A LOT going on so sometimes it’s good to feel 21 again, even if it’s only for 10 minutes before I have to deal with being 41 again and all grown-up.

What do you do when you feel stressed? How do you make it better for yourself?

* Incidentally, if you search for Alanis Morissette on 8tracks you will find lots of her music hidden in “break-up” type mixes. Go figure.

2 thoughts on “About stress”

  1. Alanis Morissette is a surefire excellent way to belt out your emotions. I commend you on this method!

  2. Ah yes, I do the gym for stress release, but not smoking (I am one of those weird people that was born with a gril for smoking – although a pipe is different), and not eating. I am not a stress eater – if I stress I stop eating.

    I love to escape into a good book or sleep – I know, very unsocial but it works for me. Not TV though – my mind keeps drifting back.

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